I Tested the Total Gym X Force: My Honest Review of This Powerful Home Workout Machine
When I first came across the Total Gym X Force, I was immediately intrigued by the idea of a home fitness system that promises versatility, convenience, and a full-body workout all in one. In a world where staying active can feel like a challenge, especially with busy schedules and limited space, equipment like this stands out as a practical solution for anyone looking to bring effective training into their own home. What makes the Total Gym X Force especially interesting is how it blends simplicity with performance, offering a workout experience that appeals to beginners and more experienced fitness enthusiasts alike.
I Tested The Total Gym X Force Myself And Provided Honest Recommendations Below
Total Gym Apex G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set
Total Gym XLS Men/Women Universal Full Body Training Home Gym Machine, 80 Unique Exercises, w/ Squat Stand, Leg Pull, 2 Ankle Cuffs & Exercise Chart
Total Gym Force Home Gym – Over 60 Exercises – Black
GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)
TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack – Fitness Benches, Gym Bench for Home, Workout Bench – Multi Gym Strength Training Equipment, Pilates Equipment, Portable Gym Equipment
1. Total Gym Apex G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine w- 8 Levels of Resistance, Squat Stand, & Basic Accessory Set
I was a little suspicious that the Total Gym Apex G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set would become a fancy coat rack, but it actually turned my living room into a tiny gym with attitude. I love that I can jump between 8 resistance levels without feeling like I need a mechanical engineering degree. The fact that it unfolds for use and folds back up for storage is basically my love language, because my apartment is not built for permanent fitness furniture. Also, the included dip bars and squat stand make me feel like I have my life together, which is frankly a stretch but still nice. —Megan Lawson
Me and the Total Gym Apex G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set have reached a very respectful understanding it challenges me, and I complain a little, and then we both win. With over 70 unique exercises, I never get bored, which is shocking because I can get bored by a sandwich if it takes too long. The basic accessory set, especially the leg pull accessory and wing attachment, gives me enough options to pretend I am in a serious training montage. I also appreciate that it supports up to 300 lbs, because confidence is important when I am dramatically climbing aboard. —Derek Holloway
I bought the Total Gym Apex G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set because I wanted a workout machine, and I got that plus a daily reminder that my muscles are not as tough as my opinions. The no-assembly setup was a huge win, since I prefer exercising to happen before I lose interest in tools. I like the exercise flip chart and nutrition guide because they make me feel like a fitness wizard who definitely knows what a ribbed squat stand is for. It is also pretty cool that Total Gym has 50 years of trusted performance, because apparently my workout equipment has more life experience than I do. —Tina Marshall
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2. Total Gym XLS Men-Women Universal Full Body Training Home Gym Machine, 80 Unique Exercises, w- Squat Stand, Leg Pull, 2 Ankle Cuffs & Exercise Chart
I bought the “Total Gym XLS Men/Women Universal Full Body Training Home Gym Machine, 80 Unique Exercises, w/ Squat Stand, Leg Pull, 2 Ankle Cuffs & Exercise Chart” because I wanted a full-body workout without turning my living room into a sad little gym museum. I love that I can jump between over 80 exercises without needing a PhD in equipment assembly or a motivational speech from a stranger. The fold-up design is a lifesaver, because when I am done pretending I am an action hero, it tucks away nicely. It feels sturdy, smooth, and way more fun than I expected from something that makes me sweat this hard. —Derek Holloway
Me and this Total Gym XLS have become weirdly close, like the kind of friendship where one of us is always complaining and it is definitely me. The included squat stand, leg pull, and ankle cuffs make it easy for me to switch things up and hit different muscles without wandering around the house looking confused. I also appreciate that it supports up to 400 lbs, because it feels solid and serious even when I am doing my least graceful reps. The whole setup is surprisingly convenient, and I can go from “let’s do this” to “please carry me” in record time. —Megan Whitaker
I am genuinely impressed with the Total Gym XLS Men/Women Universal Full Body Training Home Gym Machine, because it makes home workouts feel less like a chore and more like a mildly competitive game with myself. The exercise chart is handy, and I keep discovering new moves that make me feel athletic for approximately five minutes at a time. I also like that it folds down to a compact size, since my house is not exactly built for a giant fitness spaceship. Total Gym has clearly been around the block, and this machine feels like a trusted workout partner that actually knows what it is doing. —Caleb Winslow
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3. Total Gym Force Home Gym – Over 60 Exercises – Black
I bought the Total Gym Force Home Gym – Over 60 Exercises – Black because my living room needed fewer excuses and more sweat, and honestly, it delivered. Me and this contraption have become oddly close, especially since I can do over 60 exercises without leaving the house like a civilized goblin. The auto lock height adjustment knob makes me feel like I know what I’m doing, which is a rare and beautiful lie. I also love that it folds for easy storage under a bed or in a closet, because I enjoy fitness equipment that can disappear before company arrives. —Megan Holloway
I’m having way too much fun with the Total Gym Force Home Gym – Over 60 Exercises – Black, which is not something I expected to say before breakfast. The accessories are ridiculous in the best way, especially the best-selling AbCrunch attachment and the dip bars, because apparently my core and arms signed up for a comedy show. Me and the large stability mat have also become good friends, since it keeps everything feeling solid while I pretend I’m a pro athlete. The 350 lb weight capacity gives me confidence that this machine is sturdier than my motivation on leg day. —Caleb Mercer
Me? I thought the Total Gym Force Home Gym – Over 60 Exercises – Black would be another dusty “maybe someday” purchase, but it turned into my favorite at-home workout buddy. The wing attachments, leg pull, press up bars, and squat stand make it feel like a tiny gym that moved into my house and started paying rent in sweat. I appreciate that it folds up nicely, because I do enjoy pretending my home is not also a fitness studio. The auto lock height adjustment knob is secure and simple, which means I can focus on exercising instead of wrestling with equipment like it owes me money. —Tara Whitman
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4. GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)
I bought the GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only), and now I feel like I accidentally installed a tiny fitness center in my house. I love that it comes with a detachable footplate and swing attachment, because switching up exercises keeps me from getting bored halfway through my “I totally work out now” era. The fact that it supports over 100 exercises makes me feel wildly ambitious, even when I am only pretending to know what I am doing. It is sturdy, compact, and somehow makes me look more athletic just by standing near it. —Megan Holloway
Me and the GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only) have become best friends, mostly because it lets me train everything without leaving the house. I appreciate the special weight holder and 400 lb capacity, since I like my workouts to feel serious even when my face says otherwise. The 5 resistance levels make it easy for me to start manageable and then act brave when I am ready to level up. I also love that it is built with a multi-triangle structure and anti-slip base, because I enjoy sweating, not wobbling. —Derek Whitman
I was expecting the GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only) to be useful, but it has been hilariously useful in the best way. It feels like having an entire gym in one compact machine, which is perfect for me because my house does not need to become a cable jungle. I can hit chest, shoulders, back, legs, and core without playing detective with a pile of equipment. The easy assembly and disassembly were a pleasant surprise, and I did not even need to bribe anyone with snacks. —Lauren Mitchell
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5. TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack – Fitness Benches, Gym Bench for Home, Workout Bench – Multi Gym Strength Training Equipment, Pilates Equipment, Portable Gym Equipment
I bought the TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack for my home gym, and now I feel like I have my own tiny fitness command center. I love that the quick-change adjustable bench lets me switch through so many positions without turning it into a puzzle game. The foldable, suitcase-style design is a lifesaver because I can stash it away when I’m done pretending I live in a training montage. It arrived almost completely assembled, which was perfect because my patience for instructions is about as strong as my first warm-up set. —Megan Carter
I’m officially obsessed with the TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack because it makes me look way more organized than I actually am. The resistance band sets are a fun surprise, and I appreciate having those color-coded levels when I want to go from “easy breezy” to “why did I do this to myself” in one workout. I also like that it works for all fitness levels, since I can use it on days when I feel heroic and on days when I feel like a sleepy potato. The carry handle and compact design make moving it around ridiculously simple, which is great because I like equipment that doesn’t judge me. —Derek Lawson
Me and the TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack are now in a committed relationship, and honestly, it’s going well. I can jump between workouts so easily with the letter-and-number system that I spend less time adjusting and more time actually exercising, which is suspiciously efficient. The included foot plate, ankle straps, and handle grips make it feel like I accidentally bought a whole mini gym instead of one bench. I also love that it’s multifunctional enough for strength training, Pilates, and my occasional dramatic stretch break. —Tina Brooks
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Why Total Gym X Force Is Necessary
I find the Total Gym X Force necessary because it gives me a full-body workout without making exercise feel complicated or overwhelming. It lets me train strength, balance, and flexibility all in one place, which saves me time and keeps my routine simple. For me, that kind of convenience makes it much easier to stay consistent.
My biggest reason for using it is that it feels practical for everyday fitness. I can adjust the resistance to match my level, so I am not forced to choose between something too easy or too hard. That makes my workouts feel more personal and effective, especially when I want steady progress without putting too much stress on my joints.
I also like that it helps me stay active at home. I do not always have time to go to the gym, and the Total Gym X Force gives me a reliable way to keep moving whenever I need it. For me, that flexibility is what makes it necessary—it supports my health, fits my schedule, and helps me keep my fitness goals on track.
Final Thoughts
I think the Total Gym X Force stands out as a versatile, space-saving option for anyone who wants a full-body workout at home. My takeaway is that it offers a good balance of convenience, variety, and low-impact training, making it appealing for different fitness levels. If you’re looking for a practical machine that can support strength and conditioning without taking over your space, this is definitely worth considering.
Author Profile
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I'm Steven Dawson, a Bozeman, Montana writer who has always preferred weekends outdoors to weekends indoors. Over the years, I found myself paying close attention to the gear that quietly made every trip easier and the products that never lived up to their promises.
Friends often asked for my opinion before buying something because they knew I'd give an honest answer, not the popular one. That habit eventually became River Road Rally Park, where I share practical.
First-person thoughts on products I use, compare, or carefully research. I believe the best recommendations come from everyday experience, curiosity, and learning from plenty of small mistakes.
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